Sign up for Class

The Engine Room

Build Your Engine. Own Your Week.

A 4-week endurance class series for serious athletes and weekend warriors.

$100 for 4 sessions — only 12 spots available.*

First class: July 20

Reserve Your Spot

*This 4-week series runs on consecutive. Sessions cannot be paused, rescheduled, or carried over. Use it or lose it.

What is The Engine Room?

A 90‑minute, coach‑led endurance experience aimed at runners, triathletes, Hyrox competitors—and anyone looking for serious capacity-building.

  • Heart rate‑driven programming to maximize training efficiency
  • Small‑group environment (max 12 people) for individual attention
  • Weekly challenge to build stamina, pacing, and recovery

Who It’s For & What to Expect

  • Training for a marathon, triathlon, Hyrox, Spartan—or just seeking a serious fitness challenge
  • Heart rate zones + pacing strategies for smarter training
  • Expert coaching to dial in technique and push your limits
  • Accountability in a tight-knit group of up to 12 participants

How it works

Rotate through three premium machines for 30 minutes each, using heart‑rate zones and pacing strategies to maximize results:

BikeErg

Nail your form and build aerobic tempo

RowErg

 Increase power endurance and pacing discipline

SkiErg

Develop full‑body capacity and high‑intensity grit

Why these machines? BikeErg, RowErg, and SkiErg deliver targeted, low-impact conditioning that builds full-body endurance without overloading joints—perfect for high-level performance gains.

Signup today

Only 12 spots—reserve now to secure your place!