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Hey! My name is Sean Sikes and I am the owner of Sikesercise gym in the Government Hill area by The Pearl. I’ve been a personal trainer for over 12 years focused on building a unique energy and attitude that will help lead my clients and members into a lifetime of health and fitness.
I turn the cardio switch off and get you in the gym clangin and bangin! 5 different stations of pump you the F#&$ up! NO CARDIO!
Settle your case with the Mondays by showing up Tuesday morning with a core and cardio class that will have your abs fired up for the rest of the week. We also will spend 10 minutes going over some solid stretching and movement to start your day off right.
This ain’t your grandma’s Pilates class. This is a heart pounding, fat burning, sweat dripping, cardio circuit training class that will have you feeling like Rocky after he runs up the steps when it’s all over.
Reward your inner badass by signing up now!
Calisthenics, Plyometrics, and isometrics all fired at you within 30 minutes! So wake up and get ready to get fired up! The burn will be real and the time will fly but it will set you up for a great Friday.
Note: Not recommended for first-timers.
A challenging yet accessible vinyasa flow to promote both strength and flexibility in athletes at all levels.
