The goal is to keep moving forward.

Personal and fitness classes

Hard work and Passion

Hey! My name is Sean Sikes and I am the owner of Sikesercise gym in the Government Hill area by The Pearl. I’ve been a personal trainer for over 12 years focused on building a unique energy and attitude that will help lead my clients and members into a lifetime of health and fitness.

Fitness Classes

Strength Training

Mondays | 11:00 Am & 6:30 pm | 45-60 min

I turn the cardio switch off and get you in the gym clangin and bangin! 5 different stations of pump you the F#&$ up! NO CARDIO!

core, cardio, and flexibility class.

Tuesday | 6:00 am & 6:30 PM | 45-60 min

Settle your case with the Mondays by showing up Tuesday morning with a core and cardio class that will have your abs fired up for the rest of the week. We also will spend 10 minutes going over some solid stretching and movement to start your day off right.

HIIT Concepts​

Wednesdays | 11:00 Am & 6:30 pm | 45-60 min

This ain’t your grandma’s Pilates class. This is a heart pounding, fat burning, sweat dripping, cardio circuit training class that will have you feeling like Rocky after he runs up the steps when it’s all over.

Reward your inner badass by signing up now!

6AM Class Instructor: Mika (New)

Strength & Conditioning

Thursday | 6:00 am & 6:30PM | 45 min
Master intentional movements in our precision-focused Strength class, with targeted weight training for both upper and lower body strength.

Friday 5AM Fire class

Friday | 5:30 am | 30 min

Calisthenics, Plyometrics, and isometrics all fired at you within 30 minutes! So wake up and get ready to get fired up! The burn will be real and the time will fly but it will set you up for a great Friday.

Note: Not recommended for first-timers. 

Bootcamp

Saturday | 10:00 am | 45-60 min
Your glutes will burn but this ain’t your cute little booty bands class. This class is a mixture of strength, cardio, body, soul, heart, and mind.

What to expect

A passionate trainer that wouldn't ask you to do anything I wouldn't do and who leads by example.
Badass workouts that you can do at your own level and pace.
I can't explain it but your life will just get better.

Personal Training

My personal training is what’s best in me. I wish I could put into words the feeling I get when I can tell I’m making a difference in someone’s life. All personal one on one training is specific to what your goals are first. Whatever it is you wanna accomplish I want it just as bad for you and i’m more than happy to help. Message me for details about 1on1, couples, and private group training rates.

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